JIU JITSU For Adults
Adults Schedule
Monday & Wednesday
9AM - Gi All Levels
5:15PM - adults GI advanced / basics
6:15PM - sparring / comp training
Tuesday & Thursday
9AM - NOGI ALL LEVELS
5:30PM - ADULTS NOGI ADVANCED / BASICS
6:30PM - nogi sparring / comp training
Friday
9AM - GI ALL LEVELS
5PM TO 7PM - GI / NOGI OPEN MAT
SATURDAY
9:00AM to 11:00AM - gi / nogi Open Mat
Adult Classes
Our Adult programs offer something for everyone. Whether you are just looking to get or stay in shape, try something new, or get serious about competition, we have a wide variety of classes that have you covered.
Adult Basics
The Basics class is for our new students with little to no experience, focusing more on all-around basic techniques, mobility, drills, and less emphasis on sparring. Students in this beginners program will learn to use drills and exercises to get comfortable with the movements and basic techniques in Jiu-jitsu, in order to prepare them for the fundamentals class. The beginners program is for white belts only.
Adult Advanced
The Fundamentals class focuses on developing a better understanding of core techniques while also introducing students to more advanced, modern techniques and concepts. Classes include: warmup drills, studying and drilling techniques/concepts, and sparring. All students from white belts who have graduated from the beginners program and up are allowed in this class.
Adult No Gi
In our Adult Nogi program students will learn both fundamental and advanced techniques adapted to Nogi Jiu-jitsu. Our uniform requirements for this class ask students to please wear rash guard/dry- fit material type tops only, i.e. no cotton shirts, and men must wear jiu-jitsu/grappling type shorts over their tights or spats; women are allowed to wear just spats instead of grappling shorts. Please do not wear shorts with metal or hard plastic on them.
